Why am I tired all the time?
Last Updated: 02.07.2025 10:26
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
Cheers!
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
Your gut will thank you.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
- Honey
Your gut health is responsible for producing energy.
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3. Stop eating late at night
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
- Raw dairy